2型糖尿病

新研究发现，快步走路可以降低患2型糖尿病的风险，而且走得越快效果越好，大步快走可以将患病风险降低39%。Photo/PexelsWhen it comes to walking and type 2 diabetes risk, it’s not just how much you do it that helps — it’s also how fast you move, a new study

虽然精制碳水化合物让我们快乐，红肉可以让身体变强壮，然而新研究发现，这两种食物摄入太多都易导致2型糖尿病。Photo/PexelsGobbling up too many refined wheat and rice products, along with eating too few whole grains, is fueling the growth of new cases of typ

一项研究显示，即使每天只喝一两罐含糖饮料，如汽水、能量饮料、茶饮料、维生素水等，也会增加患2型糖尿病的风险，而某些天然果糖却比想象的还要对健康有益。Drinking sweetened drinkslike sodacould increase your chance of developin