grains

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虽然精制碳水化合物让我们快乐，红肉可以让身体变强壮，然而新研究发现，这两种食物摄入太多都易导致2型糖尿病。Photo/PexelsGobbling up too many refined wheat and rice products, along with eating too few whole grains, is fueling the growth of new cases of typ

Eating whole grains lowers the risk of death by 22 percent CREDIT: ANDREW CROWLEYA large bowl of porridge each day may protect against death from cancer, the biggest ever analysis of the benefits of whole grains has show