hoerr怎么读

'The glucose in honey is easily digestible and comforting, which explains why a warm cup of milk sweetened with honey might be an ideal bedtime snack,' says Dr. Hoerr.

霍尔博士说：蜂蜜中的葡萄糖容易消化且让人感觉舒适，所以一杯加了蜂蜜的温牛奶会是理想的睡前零食。

The glucose in honey is easily digestible and comforting, which explains why a warm cup of milk sweetened with honey might be an ideal bedtime snack,' says Dr. Hoerr.

霍尔博士说：“蜂蜜中的葡萄糖容易消化且让人感觉舒适，所以一杯加了蜂蜜的温牛奶会是理想的睡前零食。”

Avoid anything high in tyramine, a naturally occurring chemical that helps regulate blood pressure and can keep you awake, at least an hour or two before bedtime, says Dr. Hoerr.

至少在睡觉一小时或两小时前，不要进食任何富含酪胺的食品，这种自然产生的化学物质有助于调节血压，会让你保持清醒。