n.自助，自立;自救行为;
例句:
1、
2、
...a society that encourages competitiveness and self-help among the very young.
鼓励培养儿童的竞争意识和自立精神的社会
《柯林斯高阶英汉双解学习词典》
3、
She helped her Mum set up a self-help group for parents with overweight children.
她帮助母亲建起了一个互助会，帮助那些有肥胖孩子的家长。
《柯林斯高阶英汉双解学习词典》https://dict.jiandongshicai.cn/
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So you wannafigure out who moved your cheese, or just learn the seven spirituallaws of success. Whatever's standing between you and happiness,chances are someone's written a self-help book about it. Here'swhat they say。
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