睡前

1、Good night 晚安的英语表达方式有多种，其中最常见的是“Good night”。这是一种非常普遍的晚安问候方式，通常用于晚上道别或睡前祝福。

据北京青年报报道，美国近日一项调查显示，睡前玩手机8分钟，会让大脑持续兴奋1小时。医学研究发现，视网膜的内生感光视神经细胞只要受到蓝光8分钟刺激，就会让身体持续兴奋超过1小时，造成生物钟的混乱。Photo by SHVETS production fro

睡前喝杯热牛奶，有助睡眠——很多人都有睡前喝牛奶的习惯。那么睡前一杯热牛奶，真的可以让我们睡得更好吗？[Photo/Unsplash]May help some people fall asleep faster喝牛奶可能让一部分人更快入睡A handful of small animal and human

许多人都有睡前读书的习惯，不只是因为他们是书虫，还因为读书的助眠功效实在太赞了。你可曾好奇过，为什么自己一看书就犯困呢？[Photo/Pexels]You’ve finally tucked yourself into bed and cracked open the detective novel you’ve

Successful people understand that their success starts and ends with their own mental and physical health, and that its almost entirely dependent upon them getting enough sleep. Thats why bedtime routines are a key ritua